Fitness Major's online program designs are set for those who have the drive or want to make better health decisions but, don't have the direction or know how to execute for desired goal. I've design a progressive plan based of of your specific needs, goals and limitations.
The work out program is typically a 4 week design which I walk you through step by step. We chat online via Skype or phone based off needs. I show you how to do the exercises or send links to show you. The training days are structured around your schedule and desired outcome.
The nutritional plan works the same and is dependent of your goals. Supplement recommendations are given plus what to eat and portions based off grams.
Fit major membership;
Become a member of this amazing panel and gain access to thousands of exercises, food logging and be a member of our community. Monitor your progress with our tracking system. $19
Fit major 30 day challenge;
Challenge yourself with 30 days of weekly progressive workouts. This is not a costumed plan but, there are different styles and methods you get on a monthly basis. This lays out exactly what you will be doing on a weekly basis. Are you ready to challenge yourself? $39
Fit major Base;
workout plan (just pick the body parts and days of the week. You choose the exercises with the aviators and the base and the base food log and education tips and tricks and bi weekly coaching 30 mins ) $79 mo
Fit Major Pro;
Base of one and personalized second program (either one and weekly coaching 30mins) $139 mo
Fit Major Elite;
Fully costumed plans (nutrition and exercise with measurements and assessments and weekly coaching 30 mins) $229
.Specials and referral bonuses available. Contact us for current offers.
Think of me as your GPS navigator. Proper preparation prevents poor performance. To book your session or program, contact us.
Thank you for your interest. I look forward to working with you in the future.
Owner of Fitness Major
Change Begins with You!